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Here's how to reset your gut, focusing on dietary changes to promote a healthy gut microbiome. The goal is to increase beneficial bacteria and reduce the prevalence of sugar-loving, potentially harmful bacteria. This involves incorporating prebiotics and probiotics into your daily diet.

Probiotics: kefir, sauerkraut, yogurt

Prebiotics: garlic, onions, bananas, artichokes

Solution: Eat foods that grow beneficial bacteria:

To reset your gut, incorporate the following foods into your daily diet:

To reset your gut, the primary focus should be on dietary modifications that support a healthy gut microbiome. This involves increasing the intake of both prebiotics and probiotics. Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut, while probiotics are live microorganisms that add to the diversity of your gut flora.[1]

• Prebiotics: These are types of fiber that your body can't digest, but the beneficial bacteria in your gut can. Good sources include garlic, onions, bananas, and artichokes.[1]
• Probiotics: These are live microorganisms that add to the diversity of your gut flora. Good sources include kefir, sauerkraut, and yogurt.[1]

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