Multiple sclerosis (MS) is a complex autoimmune disease affecting the central nervous system, and while there's no cure, dietary modifications can play a significant role in managing symptoms and potentially slowing disease progression.[1] [2] The primary goal of an MS-friendly diet is to reduce inflammation, support overall health, and address specific symptoms like fatigue and bowel dysfunction.[1] [2]

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There is no single "best" diet for everyone with MS, but certain food groups are generally recommended or should be limited.[1] [2] The focus should be on a well-balanced, nutrient-rich diet similar to what's recommended for overall health.[1] [2]

Foods to Avoid

Several sources emphasize the importance of limiting or avoiding foods that can exacerbate inflammation and potentially worsen MS symptoms.[1] [2] [3] [4] [5] These foods are often linked to chronic inflammation and other negative health effects.[1]

• Processed Meats: Processed meats like sausages, bacon, and canned meats should be limited or avoided.[1] [2] [3]
• Refined Carbs: White bread, pasta, and other refined carbohydrates can quickly elevate blood sugar levels and negatively affect heart health, so they should be limited.[1] [2] [3]
• Fried Foods: Fried foods, such as french fries and fried chicken, are high in unhealthy fats and should be avoided.[1] [2] [3]
• Highly Processed Foods: Fast food, potato chips, and convenience meals should be limited.[1] [2] [3]
• Trans Fats: Margarine, shortening, and partially hydrogenated vegetable oils should be avoided.[1] [2] [3]
• Sugar-Sweetened Beverages: Energy drinks, soda, and sweet tea should be limited.[1] [2] [3]
• Alcohol: Limit consumption of all alcoholic beverages as much as possible.[1] [2] [3]
• Saturated Fats: Foods high in saturated fats, such as full-fat dairy products and red meat, should be limited.[2] [3] [4]
• Added Sugars: Avoid foods high in added sugars, as they contribute to an imbalance in blood glucose.[3] [4]
• Gluten: While not all people with MS have gluten sensitivity, some may benefit from avoiding gluten.[2] [3] [4]
• Dairy: Dairy products may contribute to inflammation and digestive issues in some individuals with multiple sclerosis, potentially worsening symptoms like fatigue and discomfort.[3] [4]
• Salt: High salt intake is linked to the exacerbation of MS symptoms, so it should be limited.[3] [4]