Jump to
Related Questions Videos

Nutrients Found in Mustard Microgreens

Mustard microgreens are rich in various essential nutrients, making them a valuable addition to a healthy diet. The key nutrients found in mustard microgreens include vitamins A, C, and K, as well as antioxidants and other beneficial compounds.[1]

Vitamins and Antioxidants

The best nutrients found in mustard microgreens are vitamins A, C, and K, along with antioxidants like polyphenols, beta-carotene, and lutein. [2] These nutrients contribute to several health benefits, including antioxidant support, anti-inflammatory properties, and immune system support.

Specific Nutrients and Their Benefits

  • Vitamin A (beta-carotene): important for eye health and immune function.[3]
  • Vitamin C: plays a crucial role in immune function and can help protect against oxidative stress.[4]
  • Vitamin K: essential for blood clotting and bone health.[5]
  • Antioxidants (polyphenols, beta-carotene, lutein): help protect the body from oxidative stress and damage caused by free radicals.[2] [6]
  • Folate: has been shown to lower homocysteine levels, directly benefiting heart health.[7]
  • Glucosinolates: may protect the body against cancer.[8]

Incorporating Mustard Microgreens into Your Diet

To reap the nutritional benefits of mustard microgreens, they can be added to various dishes. They can be used in salads for a spicy kick or as a topping in sandwiches and burgers. Mustard microgreens can also be lightly sautéed in olive or avocado oil and used to top pasta dishes or protein entrees.[9]

Authoritative Sources

  1. Are Mustard Microgreens Good for You?. [The Paleo Diet]↩
  2. Treadwell D, Hochmuth R, Landrum L, Laughlin W. Microgreens: A New Specialty Crop 1. [University of Florida IFAS Extension]↩
  3. Mustard Microgreens Health Benefits and Easy Growing Tips. [Vegbed]↩
  4. Antioxidant Properties of Brassica Vegetables. [Nutrition Reviews]↩
  5. Vitamin K: Health Benefits. [Oregon State University Linus Pauling Institute]↩
  6. Xiao Z, Lester GE, Luo Y, Wang Q. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens.. [Journal of Agricultural and Food Chemistry]↩
  7. Are Mustard Microgreens Good for You?. [The Paleo Diet]↩
  8. Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.. [Proceedings of the National Academy of Sciences]↩
  9. How to Prep and Cook Mustard Microgreens. [The Paleo Diet]↩

Sign up for free to save this answer and access it later

Sign up →