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Nutrients Found in Mustard Microgreens
Mustard microgreens are rich in various essential nutrients, making them a valuable addition to a healthy diet. The key nutrients found in mustard microgreens include vitamins A, C, and K, as well as antioxidants and other beneficial compounds.[1]
Vitamins and Antioxidants
The best nutrients found in mustard microgreens are vitamins A, C, and K, along with antioxidants like polyphenols, beta-carotene, and lutein. [2] These nutrients contribute to several health benefits, including antioxidant support, anti-inflammatory properties, and immune system support.
Specific Nutrients and Their Benefits
- Vitamin A (beta-carotene): important for eye health and immune function.[3]
- Vitamin C: plays a crucial role in immune function and can help protect against oxidative stress.[4]
- Vitamin K: essential for blood clotting and bone health.[5]
- Antioxidants (polyphenols, beta-carotene, lutein): help protect the body from oxidative stress and damage caused by free radicals.[2] [6]
- Folate: has been shown to lower homocysteine levels, directly benefiting heart health.[7]
- Glucosinolates: may protect the body against cancer.[8]
Incorporating Mustard Microgreens into Your Diet
To reap the nutritional benefits of mustard microgreens, they can be added to various dishes. They can be used in salads for a spicy kick or as a topping in sandwiches and burgers. Mustard microgreens can also be lightly sautéed in olive or avocado oil and used to top pasta dishes or protein entrees.[9]
Authoritative Sources
- Are Mustard Microgreens Good for You?. [The Paleo Diet]↩
- Treadwell D, Hochmuth R, Landrum L, Laughlin W. Microgreens: A New Specialty Crop 1. [University of Florida IFAS Extension]↩
- Mustard Microgreens Health Benefits and Easy Growing Tips. [Vegbed]↩
- Antioxidant Properties of Brassica Vegetables. [Nutrition Reviews]↩
- Vitamin K: Health Benefits. [Oregon State University Linus Pauling Institute]↩
- Xiao Z, Lester GE, Luo Y, Wang Q. Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens.. [Journal of Agricultural and Food Chemistry]↩
- Are Mustard Microgreens Good for You?. [The Paleo Diet]↩
- Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens.. [Proceedings of the National Academy of Sciences]↩
- How to Prep and Cook Mustard Microgreens. [The Paleo Diet]↩
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Health Benefits of Mustard Greens
https//www.webmd.com › diet › health-benefits-mustard-greens
Modern research supports mustard greens' rich nutritional content—they've got more vitamin A than spinach and more vitamin C than oranges. ...
Nutritional and Functional Quality of Mustard and ...
https//www.foodandnutritionjournal.org › volume11number1 › nutritional-and-functional-quality-of-mustard-and-coriander-greens-at-different-phases-of-development
Microgreens (mustard and coriander) are rich in vitamin C, beta-carotene and minerals (iron, calcium and phosphorus) compared to baby and mature greens.
Mustard Greens: Nutrition Facts and Health Benefits
https//www.healthline.com › nutrition › mustard-greens-nutrition
Mustard greens are low in calories yet high in fiber and many essential vitamins and minerals. In particular, they're an excellent source of vitamins C and K.
Nutritional Benefits of Microgreens
https//www.hardeegreens.com › nutrition
Mustard: Mustard microgreens are rich in Vitamins A, C and K as well as Calcium and Iron. Mustard microgreens detoxify the liver and help type 2 diabetics ...
Are Mustard Microgreens Good for You? - The Paleo Diet®
https//thepaleodiet.com › are-mustard-microgreens-good-for-you
Antioxidant Support: Mustard microgreens are a rich source of antioxidants, compounds that help protect the body from oxidative stress and damage caused by free ...
Mustard as Microgreens: Benefits, Growing Tips, and Uses
https//www.microgreenlife.org › mustard
Rich in Nutrients. Mustard microgreens contain vitamins A, C, E, and K, as well as significant amounts of minerals like potassium, calcium, iron, and magnesium.
Mustard Microgreens
https//www.longislandmicrogreens.com › products › southern-giant-curled-mustard-microgreens
High in Vitamin K, Vitamin B6, Vitamin A, Vitamin C, and Vitamin E. These microgreens are a great source of Omega-3 Fatty Acids, Copper, Phosphorous, Folate, ...
Microgreens—A Comprehensive Review of Bioactive ...
https//pmc.ncbi.nlm.nih.gov › articles › PMC9864543
The major bioactive compounds, such as ascorbic acid, phylloquinones, α-tocopherol, β-carotene, phenolic antioxidants, carotenoids, anthocyanins ...
Nutritional quality and health benefits of microgreens, a ...
https//www.sciencedirect.com › science › article › pii › S2772566921000057
Microgreens are rich in vitamins (eg, vitamin C), minerals (eg, copper and zinc), and phytochemicals, including carotenoids and phenolic compounds, which act ...
The Beginner's Nutritional Guide to Incredible Microgreens
https//microgreensworld.com › the-beginners-nutritional-guide-to-incredible-microgreens
Microgreens nutrition, broccoli, kale, and red cabbage, show very high concentrations of sulforaphane, scientifically shown to have anti-cancer and anti- ...