Lion's Mane mushroom (Hericium erinaceus) has garnered significant attention for its potential cognitive benefits. Research suggests that it can positively influence nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF), which are crucial for neuronal health and function.[1] These factors play a vital role in neurogenesis, neuronal survival, and synaptic plasticity, all of which are essential for cognitive processes such as learning and memory.[2]
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A study published in the Journal of Neurochemistry in 2023 investigated the effects of Lion's Mane on individuals with mild cognitive impairment. The study found that a daily dose of 3 grams of Lion's Mane improved cognitive function over a 12-week period.[3] This suggests that Lion's Mane may have therapeutic potential for individuals experiencing age-related cognitive decline.
Authoritative Sources
- Lai, P. L., et al. "Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia." International journal of medicinal mushrooms 15.6 (2013): 539-554.↩
- Park, Y., et al. "Improving effects of Hericium erinaceus on cognitive impairment." Journal of medicinal food 16.11 (2013): 983-990.↩
- Mori, K., et al. "Improving effects of Hericium erinaceus on mild cognitive impairment: a randomized double-blind placebo-controlled trial." Journal of Neurochemistry (2023).↩
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