Mushroom chocolate bars are edible products that combine chocolate with various types of mushrooms. The "benefits" of these products largely depend on the type of mushroom incorporated. Some mushroom chocolate bars contain psychoactive compounds like psilocybin or muscimol, while others utilize functional mushrooms known for their health-promoting properties without causing hallucinogenic effects [1] [2] [3].

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For mushroom chocolate bars containing psychoactive substances like psilocybin or muscimol, the perceived benefits are primarily tied to their mind-altering effects. Psilocybin, found in "magic mushrooms," is converted in the body to psilocin, which interacts with serotonin receptors in the brain, leading to euphoria, vivid perceptual changes, and hallucinations [2] [5]. Muscimol, from Amanita mushrooms, also has hallucinogenic effects [1]. Users of these products, particularly those engaging in microdosing (taking small, sub-perceptual amounts), claim benefits such as improved mood, cognitive function, creativity, problem-solving skills, and potential relief for mental health disorders like depression and anxiety [1] [3] [6]. Some studies and anecdotal reports suggest a positive association between microdosing psilocybin and reduced severity of symptoms of depression, anxiety, and stress [3]. The combination of psilocybin with chocolate has historical roots, with ancient cultures like the Aztecs practicing "cacahua-xochitl" (chocolate-mushrooms), and modern users believe chocolate's compounds may enhance psilocybin's effects or make it more palatable [3] [8]. Research is ongoing into the therapeutic potential of psilocybin for conditions like depression, obsessive-compulsive disorder, and addiction, with some studies showing promising results in controlled clinical settings [6].

Conversely, mushroom chocolate bars made with functional mushrooms offer a different set of benefits, focusing on general health and wellness without inducing psychedelic experiences. These products often feature mushrooms like Lion's Mane, Chaga, and Reishi [4] [7].

• Lion's Mane (Hericium erinaceus) is often referred to as a "smart mushroom" due to its cognitive benefits. It is believed to protect against dementia, aid in treating mild depression and anxiety, and stimulate brain cells, potentially improving memory and concentration [4] [7]. Studies have shown improvements in cognitive function in older adults with regular consumption [7].
• Chaga mushrooms (Inonotus obliquus) are known for their high antioxidant levels, essential vitamins, and nutrients. They are traditionally used to lower cholesterol, support the immune system, and reduce inflammation [4].
• Reishi mushrooms (Ganoderma lucidum), often called the "king of herbs" or "mushroom of immortality," are prized in Eastern medicine for their wide range of health benefits. They are believed to improve overall health, reduce fatigue, improve sleep, support the immune system, and may have anti-cancer properties due to compounds like germanium [4].

These functional mushroom blends are marketed to enhance creativity, clarity, emotional intelligence, and focus, with users reporting benefits such as improved mood, motivation, and stress resilience [7]. They are considered legal and non-psychoactive, offering a wellness-focused approach to mushroom consumption [7].

It is crucial to note that while some potential benefits are being explored, particularly for psilocybin in controlled medical environments, the unregulated nature of many mushroom chocolate products means their contents and safety are questionable [1] [2]. There have been reports of severe adverse health effects, including neurological and cardiac symptoms, linked to unregulated mushroom-based psychoactive products [5].